Erik Hicks 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
August 05, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 903 | 315 | 22 | 112 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 22 | 106 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 21 | 112 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 22 | 112 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 23 | 125 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 | 107 |
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Workout Graph
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