Erik Hicks 12000m row
12,000
Meters
47:39.1
Time
1:59.1
Pace
824
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
August 06, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.1 | 12,000 | 1:59.1 | 207 | 1012 | 824 | 23 | 118 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 135 | 24 | 115 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 136 | 24 | 118 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 137 | 24 | 117 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 137 | 23 | 117 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1053 | 138 | 24 | 119 |
| 7:41.6 | 12,000 | 1:55.4 | 228 | 1083 | 141 | 24 | 125 |
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Workout Graph
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