Erik Hicks 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
644
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 130 |
August 18, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 951 | 644 | 22 | 112 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 23 | 107 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 22 | 109 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 22 | 111 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 22 | 112 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 23 | 114 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 65 | 23 | 114 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 65 | 23 | 115 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 964 | 65 | 22 | 115 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 968 | 65 | 22 | 115 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 65 | 22 | 115 |
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Workout Graph
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