Erik Hicks 10000m row
10,000
Meters
41:36.4
Time
2:04.8
Pace
644
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 133 |
August 21, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.4 | 10,000 | 2:04.8 | 180 | 928 | 644 | 23 | 111 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 64 | 24 | 104 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 936 | 65 | 24 | 111 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 24 | 110 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 922 | 64 | 23 | 112 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 936 | 65 | 24 | 113 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 923 | 64 | 24 | 114 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 938 | 65 | 24 | 112 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 923 | 64 | 24 | 112 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 938 | 65 | 24 | 113 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 926 | 64 | 24 | 115 |
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Workout Graph
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