Erik Hicks v500m/2:00r...8 row
4,000
Meters
13:49.2
Time
1:43.6
Pace
314
Calories
138
Heart Rate
| Rest Distance | 3,607 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 29:49.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 131 |
September 02, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.2 | 4,000 | 1:43.6 | 314 | 1381 | 31 | 138 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 135 | |
| r: 2:00 | 453 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 136 | |
| r: 2:00 | 436 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 137 | |
| r: 2:00 | 462 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 139 | |
| r: 2:00 | 435 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 138 | |
| r: 2:00 | 457 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 139 | |
| r: 2:00 | 447 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 140 | |
| r: 2:00 | 459 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 141 | |
| r: 2:00 | 458 | ||||||
| r3,607 |
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Workout Graph
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