Erik Hicks v1:00/1:00r...6 row
5,925
Meters
21:00.0
Time
1:46.3
Pace
461
Calories
134
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 130 |
September 06, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,925 | 1:46.3 | 291 | 1302 | 31 | 134 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 127 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 134 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | 137 | |
| r: 1:00 | 225 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 134 | |
| r: 1:00 | 228 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 30 | 137 | |
| r: 1:00 | 224 | ||||||
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 30 | 139 | |
| r: 1:00 | 216 | ||||||
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.