Erik Hicks 12000m row
12,000
Meters
48:17.3
Time
2:00.7
Pace
791
Calories
114
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
September 17, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 12,000 | 2:00.7 | 199 | 984 | 22 | 114 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 22 | 104 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 22 | 108 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 965 | 22 | 111 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 23 | 115 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 23 | 119 |
| 7:40.5 | 12,000 | 1:55.1 | 229 | 1089 | 23 | 130 |
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Workout Graph
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