Erik Hicks v250m/0:45r...12 row
3,000
Meters
9:32.1
Time
1:35.3
Pace
271
Calories
144
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 18:32.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 37 |
| Stroke Count | 357 |
| Drag Factor | 129 |
September 19, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 3,000 | 1:35.3 | 404 | 1689 | 37 | 144 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | 131 | |
| r: 0:45 | 189 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | 143 | |
| r: 0:45 | 177 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | 141 | |
| r: 0:45 | 172 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 144 | |
| r: 0:45 | 166 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | 145 | |
| r: 0:45 | 168 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 145 | |
| r: 0:45 | 170 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | 147 | |
| r: 0:45 | 164 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 147 | |
| r: 0:45 | 161 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 148 | |
| r: 0:45 | 152 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 147 | |
| r: 0:45 | 152 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 37 | 147 | |
| r: 0:45 | 153 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 41 | 152 | |
| r: 0:45 | 143 | ||||||
| r1,967 |
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Workout Graph
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