Erik Hicks 12000m row
12,000
Meters
49:55.9
Time
2:04.8
Pace
781
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
November 23, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.9 | 12,000 | 2:04.8 | 180 | 919 | 23 | 113 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 22 | 106 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 24 | 111 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 24 | 113 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 929 | 24 | 114 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 948 | 24 | 117 |
| 8:03.6 | 12,000 | 2:00.9 | 198 | 981 | 25 | 120 |
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Workout Graph
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