Erik Hicks 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 14, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 23 | 158 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 23 | 126 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 169 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 164 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 166 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 167 |
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Workout Graph
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