Erik Hicks 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 125 |
January 16, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 926 | 319 | 23 | 126 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 23 | 115 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 | 121 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 23 | 119 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 23 | 119 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 | 156 |
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Workout Graph
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