Erik Hicks 12000m row
12,000
Meters
49:58.6
Time
2:04.9
Pace
761
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
January 20, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.6 | 12,000 | 2:04.9 | 179 | 917 | 761 | 22 | 113 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 126 | 22 | 108 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 127 | 22 | 111 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 127 | 22 | 112 |
| 8:19.4 | 8,000 | 2:04.8 | 180 | 918 | 127 | 22 | 114 |
| 8:19.4 | 10,000 | 2:04.8 | 180 | 918 | 127 | 22 | 116 |
| 8:18.4 | 12,000 | 2:04.6 | 181 | 922 | 127 | 22 | 117 |
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Workout Graph
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