Erik Hicks 7000m row
7,000
Meters
27:52.9
Time
1:59.4
Pace
464
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 130 |
January 22, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.9 | 7,000 | 1:59.4 | 205 | 1005 | 464 | 22 | 119 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 23 | 116 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 22 | 117 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 23 | 118 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 23 | 118 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 23 | 121 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 120 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 68 | 23 | 128 |
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