Erik Hicks 12000m row
12,000
Meters
49:57.2
Time
2:04.8
Pace
762
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 128 |
January 27, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.2 | 12,000 | 2:04.8 | 180 | 918 | 762 | 21 | 110 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 127 | 22 | 108 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 127 | 21 | 111 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 127 | 22 | 111 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 920 | 127 | 22 | 111 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 127 | 21 | 112 |
| 8:19.1 | 12,000 | 2:04.7 | 180 | 920 | 127 | 21 | 111 |
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Workout Graph
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