Erik Hicks 12000m row
12,000
Meters
48:48.1
Time
2:02.0
Pace
780
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 125 |
February 10, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.1 | 12,000 | 2:02.0 | 193 | 963 | 780 | 22 | 115 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 129 | 23 | 112 |
| 8:08.6 | 4,000 | 2:02.1 | 192 | 960 | 130 | 22 | 114 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 954 | 129 | 23 | 114 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 967 | 130 | 22 | 116 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 965 | 130 | 22 | 118 |
| 8:03.0 | 12,000 | 2:00.7 | 199 | 984 | 132 | 22 | 119 |
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Workout Graph
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