Erik Hicks 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
317
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 20, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 317 | 21 | 107 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 62 | 19 | 102 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 22 | 106 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 21 | 107 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 22 | 109 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 22 | 113 |
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Workout Graph
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