Erik Hicks 4000m row
4,000
Meters
16:54.5
Time
2:06.8
Pace
248
Calories
100
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 133 |
September 30, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 880 | 248 | 20 | 100 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 21 | 105 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 | 98 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 20 | 98 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.