Erik Hicks v5000m/1:30r...6 row
9,000m
Meters
35:05.6
Time
1:56.9
Pace
618
Calories
145
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,150m |
| Overall Time | 42:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 143 |
April 21, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.6 | 9,000m | 1:56.9 | 219 | 1052 | 26 | 145 | |
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 20 | 130 | |
| r: 1:30 | 244m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 148 | |
| r: 1:30 | 332m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 150 | |
| r: 1:30 | 270m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 150 | |
| r: 1:30 | 277m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 152 | |
| r: 1:30 | 27m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 140 | |
| r1,150m |
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Workout Graph
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v5000m/1:30r...6