Erik Hicks 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
May 06, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 22 | 136 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 140 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 134 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 134 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 136 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 136 |
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Workout Graph
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