Erik Hicks 5000m row

5,000m

Meters

18:30.5

Time

1:51.0

Pace

361

Calories

Average Watts256
Calories Per Hour1179
Stroke Rate22

June 25, 2006 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:30.5 5,000m 1:51.0 256 1179 22
3:46.7 1,000m 1:53.3 240 1127 22
3:41.0 2,000m 1:50.5 259 1192 22
3:40.8 3,000m 1:50.4 260 1195 22
3:41.6 4,000m 1:50.8 257 1185 22
3:40.5 5,000m 1:50.2 261 1198 23