Erik Hicks 5000m row
5,000
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
July 19, 2006 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 22 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 22 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 23 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1135 | 71 | 23 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 24 |