Erik Hicks 10000m row
10,000
Meters
38:10.4
Time
1:54.5
Pace
700
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
July 30, 2006 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.4 | 10,000 | 1:54.5 | 233 | 1100 | 700 | 22 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 136 | 22 |
| 7:42.6 | 4,000 | 1:55.6 | 226 | 1073 | 138 | 23 |
| 7:38.3 | 6,000 | 1:54.5 | 233 | 1099 | 140 | 23 |
| 7:32.4 | 8,000 | 1:53.1 | 242 | 1129 | 142 | 23 |
| 7:27.3 | 10,000 | 1:51.8 | 250 | 1158 | 144 | 24 |