Erik Hicks 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
July 31, 2006 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 21 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 22 |