Erik Hicks 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
August 04, 2006 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 337 | 19 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 21 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 20 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 20 |