Erik Hicks 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
August 15, 2006 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 19 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 19 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 19 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 19 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 19 |