Erik Hicks 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
November 13, 2006 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 19 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 19 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 19 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |