Erik Hicks 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
November 22, 2006 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 19 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |