Erik Hicks 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
November 28, 2006 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 18 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 |