Erik Hicks 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
March 30, 2007 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 331 | 19 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 18 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 20 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 19 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 20 |