Erik Hicks 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
April 13, 2007 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 330 | 19 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 18 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 19 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 20 |