Erik Hicks 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
May 04, 2007 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 19 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 19 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 20 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 20 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 20 |