Erik Hicks 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
January 20, 2009 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 20 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 22 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 20 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 20 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 |