Erik Hicks 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
January 14, 2010 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 19 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 19 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 19 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 19 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 20 |