Erik Hicks 30:00 row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
January 16, 2010 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 19 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 19 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 |