Erik Hicks 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
January 21, 2010 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1010 | 505 | 19 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 18 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 19 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 19 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 20 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 21 |