Erik Hicks 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
January 27, 2010 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 19 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |