Erik Hicks 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
February 09, 2010 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 20 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 22 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 22 |