Erik Hicks 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
351
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
July 27, 2011 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 24 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 16:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 |
| 17:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 18:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 |
| 19:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
| 20:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |