Erik Hicks 20:00 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
351
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
July 27, 2011 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1053 | 351 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 14:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 |
| 16:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 26 |
| 17:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 27 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 28 |
| 20:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |