Erik Hicks 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
46
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
July 27, 2011 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 552 | 46 | 20 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 2 | 21 |
| 0:40.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 |
| 1:00.0 | 67 | 2:29.2 | 105 | 540 | 3 | 18 |
| 1:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 24 |
| 1:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 18 |
| 2:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 |
| 2:20.0 | 69 | 2:24.9 | 115 | 540 | 3 | 21 |
| 2:40.0 | 68 | 2:27.0 | 110 | 540 | 3 | 18 |
| 3:00.0 | 69 | 2:24.9 | 115 | 540 | 3 | 21 |
| 3:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 |
| 3:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 18 |
| 4:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 |
| 4:20.0 | 71 | 2:20.8 | 125 | 720 | 4 | 18 |
| 4:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 18 |
| 5:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 21 |