Erik Hicks 2000m row
2,000
Meters
9:14.3
Time
2:18.5
Pace
100
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
July 29, 2011 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 100 | 19 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 17 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 20 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 17 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 5 | 19 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 5 | 17 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 5 | 17 |
| 0:27.9 | 900 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 5 | 19 |
| 0:28.8 | 1,100 | 2:24.0 | 117 | 703 | 5 | 19 |
| 0:28.1 | 1,200 | 2:20.5 | 126 | 734 | 5 | 19 |
| 0:27.6 | 1,300 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.3 | 1,400 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:27.4 | 1,500 | 2:17.0 | 136 | 768 | 5 | 20 |
| 0:27.1 | 1,600 | 2:15.5 | 141 | 784 | 5 | 20 |
| 0:26.9 | 1,700 | 2:14.5 | 144 | 795 | 5 | 18 |
| 0:27.0 | 1,800 | 2:15.0 | 142 | 789 | 5 | 20 |
| 0:27.1 | 1,900 | 2:15.5 | 141 | 784 | 5 | 20 |
| 0:27.2 | 2,000 | 2:16.0 | 139 | 778 | 5 | 20 |