Erik Hicks 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
August 04, 2011 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 182 | 20 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 21 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 20 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 20 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 20 |