Erik Hicks 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
492
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
August 04, 2011 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 21 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 28:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |