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Erik Hicks 30:00 row

7,525

Meters

30:00.0

Time

1:59.6

Pace

492

Calories

Average Watts205
Calories Per Hour984
Stroke Rate21

August 04, 2011 21:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,525 1:59.6 205 984 492 21
2:00.0 489 2:02.6 189 930 31 21
4:00.0 495 2:01.2 197 960 32 21
6:00.0 505 1:58.8 209 990 33 21
8:00.0 503 1:59.2 206 990 33 21
10:00.0 502 1:59.5 205 990 33 22
12:00.0 503 1:59.2 206 990 33 21
14:00.0 500 2:00.0 203 990 33 21
16:00.0 504 1:59.0 207 990 33 21
18:00.0 502 1:59.5 205 990 33 22
20:00.0 503 1:59.2 206 990 33 21
22:00.0 505 1:58.8 209 990 33 23
24:00.0 503 1:59.2 206 990 33 22
26:00.0 504 1:59.0 207 990 33 23
28:00.0 505 1:58.8 209 990 33 23
30:00.0 502 1:59.5 205 990 33 23