Erik Hicks 4000m row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
August 06, 2011 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 19 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 20 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 20 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 20 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 20 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 21 |