Erik Hicks 20:00 row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
320
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
August 08, 2011 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 23 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |