Erik Hicks 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
481
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
August 16, 2011 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 23 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 25:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 26:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 28:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 29:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |