Erik Hicks 20:00 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
303
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
August 28, 2011 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 21 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |