Erik Hicks 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
540
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
September 13, 2011 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 24 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 |
| 3:00.0 | 382m | 1:57.8 | 214 | 1036 | 22 |
| 4:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 |
| 6:00.0 | 388m | 1:55.9 | 224 | 1072 | 23 |
| 7:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 |
| 9:00.0 | 385m | 1:56.8 | 219 | 1054 | 23 |
| 10:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 |
| 12:00.0 | 390m | 1:55.3 | 228 | 1084 | 23 |
| 13:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 389m | 1:55.6 | 226 | 1078 | 23 |
| 16:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 |
| 18:00.0 | 389m | 1:55.6 | 226 | 1078 | 24 |
| 19:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 |
| 21:00.0 | 394m | 1:54.2 | 235 | 1108 | 24 |
| 22:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 |
| 24:00.0 | 398m | 1:53.0 | 242 | 1133 | 25 |
| 25:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 |
| 27:00.0 | 405m | 1:51.1 | 255 | 1178 | 26 |
| 28:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 |
| 30:00.0 | 421m | 1:46.8 | 287 | 1286 | 31 |