Erik Hicks 30:00 row

7,550m

Meters

30:00.0

Time

1:59.2

Pace

485

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate24

September 25, 2011 21:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,550m 1:59.2 207 1011 24
1:00.0 251m 1:59.5 205 1005 25
2:00.0 253m 1:58.5 210 1022 25
3:00.0 252m 1:59.0 207 1013 24
4:00.0 252m 1:59.0 207 1013 24
5:00.0 252m 1:59.0 207 1013 24
6:00.0 252m 1:59.0 207 1013 23
7:00.0 249m 2:00.4 200 988 24
8:00.0 251m 1:59.5 205 1005 24
9:00.0 250m 2:00.0 203 997 24
10:00.0 251m 1:59.5 205 1005 24
11:00.0 253m 1:58.5 210 1022 23
12:00.0 250m 2:00.0 203 997 23
13:00.0 251m 1:59.5 205 1005 25
14:00.0 252m 1:59.0 207 1013 24
15:00.0 252m 1:59.0 207 1013 25
16:00.0 250m 2:00.0 203 997 24
17:00.0 252m 1:59.0 207 1013 24
18:00.0 252m 1:59.0 207 1013 25
19:00.0 253m 1:58.5 210 1022 25
20:00.0 252m 1:59.0 207 1013 25
21:00.0 251m 1:59.5 205 1005 25
22:00.0 251m 1:59.5 205 1005 25
23:00.0 251m 1:59.5 205 1005 25
24:00.0 252m 1:59.0 207 1013 25
25:00.0 251m 1:59.5 205 1005 25
26:00.0 251m 1:59.5 205 1005 25
27:00.0 253m 1:58.5 210 1022 25
28:00.0 252m 1:59.0 207 1013 25
29:00.0 254m 1:58.1 212 1031 25
30:00.0 252m 1:59.0 207 1013 25