Erik Hicks 20:00 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
318
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
October 06, 2011 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 318 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 25 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 26 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 26 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |