Erik Hicks 20:00 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
320
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
October 26, 2011 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 320 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 |